Yacht sailing is one of those activities where you can just get away from all the stresses of life and enjoy the open seas. But did you know that there are plenty of health benefits associated with it? While most people consider yacht sailing as a leisurely trip, it does many wonders to your physical and mental well-being.
Here are a couple of health benefits that you can experience when you include yacht sailing as part of your holiday adventures.
Yacht sailing helps develop muscle strength
One of the key benefits of yacht sailing is that it helps develop muscular strength. To navigate the yacht, you need to hoist sails and pull heavy lines. These activities engage your upper body, your lower back, and your hips to a certain extent.
As you maneuver the yacht, you develop better hand-eye coordination along with fine motor skills. By developing muscular strength, you maintain a healthier body and feel more confident in engaging in many different activities.
Yacht sailing benefits your cardiovascular health
It’s not just your muscles that get a good workout from yacht sailing, but your cardiovascular system as well. Since yacht sailing involves physical work, your lungs get some exercise which in turn, can improve your cardiovascular health. The benefits are further enhanced thanks to the better air quality that you’re breathing in.
Having optimal cardiovascular health can help lower your risk of heart disease and hypertension, something you will benefit from when yacht sailing.
Yacht sailing keeps your bones strong
Being exposed to the sunlight helps your body produce vitamin D which is essential for bone health. Yacht sailing gives you all-day access to sunlight, especially in the morning when the sun’s rays aren’t as intense. Of course, we still recommend wearing sunscreen to prevent skin damage along with UV sunglasses to reduce your risk of eye strain, headaches, and premature wrinkle development.
Yacht sailing is good for your mental well-being
There’s just something about the calm, blue waters and the fresh, salty air that gives the feeling of serenity. What makes yacht sailing a popular leisure activity is the fact that it’s a great stress-reliever. Being away from the busy crowds and the hustle and bustle gives you an opportunity to relax and just be yourself for a day.
Also, the salt present in the air helps your body absorb more oxygen. This helps balance your serotonin levels and elevates your mood. Serotonin is often referred to as the “happy hormone” and being surrounded by nature is one of the best ways to regulate your emotional state.
Yacht sailing gives you alone time
Yacht sailing is a peaceful and quiet sport that you can enjoy all by yourself. Being alone with the sand and sea is great for refreshing your mental state and allows you to reflect on various aspects of your life.
There’s just something relaxing about the sound of flowing water or waves crashing onto the shore. If you’re looking for a fun holiday activity that gives you some alone time, then you should definitely try yacht sailing.
Yacht sailing improves your focus
One of the main objectives of yacht sailing is to maintain the boat in an upright position. Cruising smoothly on open water is more challenging than most people think as you need to monitor the weather conditions like a hawk.
Things like wind speed, the direction of the wind, and a bunch of other factors need to be accounted for while yacht sailing. You also need to steer the boat and watch the gauges which require immense focus. This mental training can prove valuable in daily life. When you can pick up on even the smallest of details, you can accomplish tasks much easier.
Yacht sailing trains your visual acuity and spatial awareness
Spatial awareness is an important skill to have when sailing a yacht. This refers to how quickly you can estimate the space needed to maneuver the yacht without colliding with other objects. This is especially useful when berthing the boat in a marina.
Indeed, sailing sharpens your spatial awareness and visual acuity. This translates well to driving where you need to be good at judging distance between two objects.
With so many health benefits to offer, it’s easy to see why yacht sailing is more than just a recreational hobby. While sailing, you can keep your body in excellent shape and hone in on your concentration levels even more. Combine these two together and you’ll be able to develop a healthy mindset that can weather any storm that life throws at you.
If you’re a yacht owner or thinking about buying one, rest assured that your purchase will not only be worth it but also healthy for you to enjoy! You can also charter a yacht with an experienced yacht charter company for a truly unique holiday experience. Contact us today at Isabella Yachts and we’ll take care of your yacht charter needs!